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Dcb Onions Stuffed With Butternut Squash & Sage Recipe

Dcb Onions Stuffed With Butternut Squash & Sage Recipe

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Dcb Onions Stuffed With Butternut Squash & Sage

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Ingredients:

Serving

6 cups chunked peeled butternut squash (from about a 2 1/4-lb squash)
8 large sweet onions (about 12 oz each)
3 tbsp butter
salt
pepper (to taste)
3 tbsp finely chopped fresh sage leaves ((or 2 tsp dried )
1 1/4 cups shredded gruyere cheese
fresh sage leaf (for garnish )

Directions:

Have ready a 13 x 9-inch baking dish.
Put squash chunks in a medium saucepan; add enough water to cover. Bring to a boil, reduce heat, cover and simmer 15 to 20 minutes until tender. Drain well, then mash.
While squash cooks, peel onions, and cut 1/4in. thick slice off the tops. Cut a smaller slice from root ends so onions can stand upright.
With a melon baler or serrated teaspoon, scoop flesh from the centers, leaving a 1/2 inch thick shell. Reserve scooped flesh.
Wrap 4 onions in dampened paper towels and put on a dish. Microwave on high 10 minutes or until just tender. Unwrap; place in the baking dish. Cook remaining 4 onions the same way.
Chop half the scooped-out flesh. (The rest can be used for something else.).
Heat oven to 375°F.
While onion shells cook, melt butter in a large nonstick skillet over medium heat. Add chopped onion and salt.
Cook 9 to 10 minutes, stirring, often, until browned and tender. Stir in sage.
Stir onion mixture and 1 cups cheese into the mashed squash. Sprinkle onion shells with 1/4 tsp salt. Spoon squash mixture into onions, mounding slightly.
Bake, uncovered, 20 minutes. Top with remaining 1/4-cup cheese and bake 5 minutes or until cheese melts. Garnish with sage leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.84 Kcal (518 kJ)
Calories from fat	88.3 Kcal
		% Daily Value*
Total Fat	9.81g	15%
Cholesterol	30.01mg	10%
Sodium	60.77mg	3%
Potassium	73.58mg	2%
Total Carbs	3.86g	1%
Sugars	2.14g	9%
Dietary Fiber	0.73g	3%
Protein	5.62g	11%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	192.8mg	19%

Amount Per 100 g
Calories	189.15 Kcal (792 kJ)
Calories from fat	134.86 Kcal
		% Daily Value*
Total Fat	14.98g	15%
Cholesterol	45.84mg	10%
Sodium	92.81mg	3%
Potassium	112.37mg	2%
Total Carbs	5.89g	1%
Sugars	3.27g	9%
Dietary Fiber	1.11g	3%
Protein	8.59g	11%
Vitamin C	3.6mg	4%
Vitamin A	0.1mg	2%
Iron	0.3mg	1%
Calcium	294.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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