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Prep Time: 10 Minutes Cook Time: 360 Minutes |
Ready In: 370 Minutes Servings: 2 |
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Another quick and healthly recipe from Andrew Weil,MD Cooking time is actually chilling time. Ingredients:
1/2 cup rolled oats |
3/4 cup unsweetened applesauce |
1 small apple, cored and diced |
1/2 cup soymilk |
dried fruit, chopped nuts, ground flaxseed (optional) |
honey (optional) or maple syrup (optional) |
Directions:
1. Mix first 4 ingredients together in bowl and chill overnight. (If you like the dried fruits and nuts to be softer, add them also, at night.).
2. Before serving, sprinkle with condiments.
3. Taste before using the sweetener as it may be sweet enough for you.
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