Dayment Surprise Recipe

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Ingredients:

Serving

1 (7 oz) package kraft macaroni and cheese , dinner
3 tbsp butter
1/4 cup milk
1 tbsp cooking oil
1/2 lb ground beef
1 small onion
2 cups vegetables (whatever you have, asparagus , frozen peas or corn , zucchini , etc.)
1 cup shredded cheddar cheese

Directions:

Prepare Kraft dinner per instructions on the box.
Saute onion in a dash of oil in a large, deep skillet. After a few minutes add ground beef. Once browned, add other veggies and keep stirring to heat throughout.
Add prepared Kraft dinner to the skillet, mix well, and top with shredded cheese. Season to taste.
This is our toddler's favorite meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.16 Kcal (1194 kJ)
Calories from fat	196.55 Kcal
		% Daily Value*
Total Fat	21.84g	34%
Cholesterol	59.03mg	20%
Sodium	198.83mg	8%
Potassium	329.53mg	7%
Total Carbs	13.07g	4%
Sugars	1.36g	5%
Dietary Fiber	3.44g	14%
Protein	15.01g	30%
Vitamin C	8.7mg	15%
Vitamin A	0.1mg	2%
Iron	1.7mg	10%
Calcium	176.9mg	18%

Amount Per 100 g
Calories	166.31 Kcal (696 kJ)
Calories from fat	114.63 Kcal
		% Daily Value*
Total Fat	12.74g	34%
Cholesterol	34.43mg	20%
Sodium	115.96mg	8%
Potassium	192.19mg	7%
Total Carbs	7.62g	4%
Sugars	0.79g	5%
Dietary Fiber	2g	14%
Protein	8.75g	30%
Vitamin C	5.1mg	15%
Iron	1mg	10%
Calcium	103.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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