Day Boat Sea Scallops with Spinach and Lardon Salad, Citrus Beurre Blanc Recipe

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Day Boat Sea Scallops with Spinach and Lardon Salad, Citrus Beurre Blanc
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Ingredients
12
Count
Nutrition
583
Calories
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Ingredients:

  • 15 large scallops
  • 4 oz bacon lardons rendered
  • 1 tsp salt
  • 1/2 lb butter
  • 2 tbsp lime juice
  • 1 cup white wine
  • 1 tbsp shallots
  • 1 garlic clove

Directions:

  1. Heat medium sized sauté pan with canola oil. Season and Pan sear scallops until golden brown, about three minutes, turn and sear other side. Drain excess oil and use the same pan to frizzle spinach with bacon.
  2. For the Buerre Blanc:
  3. Cut butter into 1 inch cubes reserve and keep chilled. To make sauce, combine all ingredients, except the butter in a medium saucepan. Simmer sauce, reducing by 85%. Using a whisk add one cube of butter at a time until all is incorporated. Strain and keep warm.
  4. Place the spinach in the middle of the plate. Place scallops around the spinach, and drizzle with beurre blanc.
  5. /2012/06/15/the-rusty-parrot-cookbook/
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.64 Kcal (2439 kJ)
Calories from fat 415.04 Kcal
% Daily Value*
Total Fat 46.12g 71%
Cholesterol 151.5mg 51%
Sodium 1004.01mg 42%
Potassium 719.9mg 15%
Total Carbs 25.83g 9%
Sugars 0.76g 3%
Dietary Fiber 2.01g 8%
Protein 11.24g 22%
Vitamin C 27.6mg 46%
Vitamin A 0.5mg 15%
Iron 3.5mg 20%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 219.45 Kcal (919 kJ)
Calories from fat 156.32 Kcal
% Daily Value*
Total Fat 17.37g 71%
Cholesterol 57.06mg 51%
Sodium 378.16mg 42%
Potassium 271.15mg 15%
Total Carbs 9.73g 9%
Sugars 0.29g 3%
Dietary Fiber 0.76g 8%
Protein 4.23g 22%
Vitamin C 10.4mg 46%
Vitamin A 0.2mg 15%
Iron 1.3mg 20%
Calcium 45mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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