David's I-Can't-Believe-It's-Tofu Creamed Spinach Recipe

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David's I-Can't-Believe-It's-Tofu Creamed Spinach
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Ingredients:

Directions:

  1. Heat butter and olive oil in a large skillet over medium heat. Stir in onion and garlic; cook until soft and translucent, but not brown. Add spinach; cook, stirring frequently, until wilted.
  2. Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.
  3. Stir pureed tofu into spinach. Cook until warmed through. Adjust seasonings, if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1405.21 Kcal (5883 kJ)
Calories from fat 761.69 Kcal
% Daily Value*
Total Fat 84.63g 130%
Cholesterol 134.09mg 45%
Sodium 3182.54mg 133%
Potassium 5967.68mg 127%
Total Carbs 61.95g 21%
Sugars 13.87g 55%
Dietary Fiber 19.66g 79%
Protein 119.63g 239%
Vitamin C 264.1mg 440%
Vitamin A 0.1mg 5%
Iron 35.6mg 198%
Calcium 3433.6mg 343%
Amount Per 100 g
Calories 86.6 Kcal (363 kJ)
Calories from fat 46.94 Kcal
% Daily Value*
Total Fat 5.22g 130%
Cholesterol 8.26mg 45%
Sodium 196.14mg 133%
Potassium 367.79mg 127%
Total Carbs 3.82g 21%
Sugars 0.86g 55%
Dietary Fiber 1.21g 79%
Protein 7.37g 239%
Vitamin C 16.3mg 440%
Iron 2.2mg 198%
Calcium 211.6mg 343%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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