Dave's Pumpkin Seeds Recipe

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Dave's Pumpkin Seeds
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Ingredients:

Directions:

  1. Preheat oven to 250. Combine all ingredients. Spread on baking sheet. Bake for two hours, stirring every 30 minutes...or until golden brown and dried out. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1263.1 Kcal (5288 kJ)
Calories from fat 500.26 Kcal
% Daily Value*
Total Fat 55.58g 86%
Cholesterol 756.1mg 252%
Sodium 1784.05mg 74%
Potassium 3457.4mg 74%
Total Carbs 3.2g 1%
Sugars 1.51g 6%
Dietary Fiber 0.24g 1%
Protein 180.49g 361%
Vitamin C 12mg 20%
Vitamin A 0.6mg 20%
Iron 10.2mg 57%
Calcium 787.2mg 79%
Amount Per 100 g
Calories 122.86 Kcal (514 kJ)
Calories from fat 48.66 Kcal
% Daily Value*
Total Fat 5.41g 86%
Cholesterol 73.55mg 252%
Sodium 173.53mg 74%
Potassium 336.3mg 74%
Total Carbs 0.31g 1%
Sugars 0.15g 6%
Dietary Fiber 0.02g 1%
Protein 17.56g 361%
Vitamin C 1.2mg 20%
Vitamin A 0.1mg 20%
Iron 1mg 57%
Calcium 76.6mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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