Ingredients:
- 1 (3- to 4-lb) veal rump roast
- 6 whole cloves
- cheesecloth
- 2 egg whites , unbeaten
- fresh parsley sprigs (optional)
Directions:
- Brown roast on all sides in shortening in a Dutch oven. Cover roast with water. Combine next 13 ingredients (vegetables and spices); pour over roast. Cover and simmer 2 hours or until meat is tender. Remove roast; cool 10 minutes. Slice and arrange attractively on a deep serving platter; garnish with lemon slices. Set aside.
- Line large strainer with cheesecloth; strain pan liquid, reserving 2 cups liquid. Discard vegetables and spices. Pour reserved liquid into a medium saucepan; add egg whites. Simmer (do not boil) 10 minutes. Line strainer with cheesecloth; strain liquid, and discard egg whites.
- Soften gelatin in cold water 5 minutes; add reserved hot liquid, stirring until gelatin is dissolved. Pour gelatin mixture over sliced roast and lemon slices; chill until firm. Garnish with fresh parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.77 Kcal (183 kJ) | ||
| Calories from fat | 11.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Sodium | 148.36mg | 6% | |
| Potassium | 182.71mg | 4% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.02 Kcal (159 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 128.86mg | 6% | |
| Potassium | 158.7mg | 4% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 2.64g | 12% | |
| Dietary Fiber | 1.76g | 8% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 18.6mg | 36% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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