Directions:
- POUR milk into large glass measuring cup. Add enough ice to measure 3 cups. Pour into blender. Add remaining ingredients; cover.
- BLEND on high speed until smooth.
- POUR into glasses. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.69 Kcal (1154 kJ) | ||
| Calories from fat | 111.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 35.75mg | 12% | |
| Sodium | 80.96mg | 3% | |
| Potassium | 220.2mg | 5% | |
| Total Carbs | 39.67g | 13% | |
| Sugars | 32.34g | 129% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 171.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 68.99 Kcal (289 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 19% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 12% | |
| Sodium | 20.26mg | 3% | |
| Potassium | 55.11mg | 5% | |
| Total Carbs | 9.93g | 13% | |
| Sugars | 8.09g | 129% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.09g | 9% | |
| Vitamin C | 0.1mg | 1% | |
| Calcium | 42.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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