Directions:
- Preheat the oven at 350°F.
- Microwave the dates and milk for 1 or 2 minute or heat on the stovetop until the dates are soft.
- Add sugar to the mixture.
- Blend in a blender until pureed.
- Add oil and mix.
- Pour mixture into a medium-sized bowl.
- In a separate bowl, sieve together flour, baking soda and salt.
- Add the flour mixture a little bit at a time to the liquid mixture and mix slowly.
- Add the nuts and mix.
- Bake the cake in a greased oven proof cake pan for 35-40min (or till a knife is inserted in the cake and comes out clean).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.5 Kcal (1610 kJ) | ||
| Calories from fat | 129.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 180.18mg | 8% | |
| Potassium | 433.72mg | 9% | |
| Total Carbs | 64.87g | 22% | |
| Sugars | 47.82g | 191% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 3.57g | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 322.97 Kcal (1352 kJ) | ||
| Calories from fat | 108.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 22% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 151.34mg | 8% | |
| Potassium | 364.31mg | 9% | |
| Total Carbs | 54.49g | 22% | |
| Sugars | 40.17g | 191% | |
| Dietary Fiber | 3.63g | 17% | |
| Protein | 3g | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 55.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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