Directions:
- Preheat oven to 350°F.
- Line a colander with several layers of paper towels. Place zucchini on top and cover with several more layers of paper towels. Add weight and set aside at least 15 minutes, pressing occasionally to remove moisture.
- In a large bowl, combine flour, sugar baking soda, spices, dates (see note at the bottom), and walnuts.
- Add zucchini and toss to coat.
- In a separate container, mix the molasses with the oil and the eggs.
- Create a well in the dry ingredients and add wet ingredients.
- Stir with a wooden spoon until uniformly combined.
- Pour into a loaf pan (approx. 9x5x3) and bake 50-55 minutes.
- NOTE: When chopping dates, I usually add a spoonful of the dry ingredients and toss to coat. This prevents the date pieces from sticking together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2313.49 Kcal (9686 kJ) | ||
| Calories from fat | 736.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.83g | 126% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 5546.38mg | 231% | |
| Potassium | 4035.33mg | 86% | |
| Total Carbs | 368.28g | 123% | |
| Sugars | 160.79g | 643% | |
| Dietary Fiber | 32.98g | 132% | |
| Protein | 46.04g | 92% | |
| Vitamin C | 81.7mg | 136% | |
| Iron | 23mg | 128% | |
| Calcium | 972.4mg | 97% | |
| Amount Per 100 g | |||
| Calories | 269.95 Kcal (1130 kJ) | ||
| Calories from fat | 85.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 126% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 55% | |
| Sodium | 647.17mg | 231% | |
| Potassium | 470.86mg | 86% | |
| Total Carbs | 42.97g | 123% | |
| Sugars | 18.76g | 643% | |
| Dietary Fiber | 3.85g | 132% | |
| Protein | 5.37g | 92% | |
| Vitamin C | 9.5mg | 136% | |
| Iron | 2.7mg | 128% | |
| Calcium | 113.5mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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