Six Week Bran Muffins Recipe

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Six Week Bran Muffins
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Ingredients
8
Count
Nutrition
2714
Calories
Total time
20
Minutes
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Ingredients:

  • 5 cups flour
  • 3 cups sugar
  • 1 tsp salt
  • 1 cup oil
  • 1 quart sour milk

Directions:

  1. Combine dry ingredients, then add next three ingredients, stirring just to moisten. Store in the fridge for up to six weeks. (Tastes best after being in the fridge overnight).
  2. Fill muffin tons 2/3 full and bake 13-16 minutes at 400.
  3. *sour milk= 1 Tbsp vinegar in cup, then add milk to make 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2713.73 Kcal (11362 kJ)
Calories from fat 1023.02 Kcal
% Daily Value*
Total Fat 113.67g 175%
Cholesterol 201.53mg 67%
Sodium 7625.37mg 318%
Potassium 1696.97mg 36%
Total Carbs 399.67g 133%
Sugars 108.64g 435%
Dietary Fiber 42.2g 169%
Protein 46.05g 92%
Vitamin C 14.2mg 24%
Vitamin A 1.1mg 35%
Iron 41.4mg 230%
Calcium 709.5mg 71%
Amount Per 100 g
Calories 325.23 Kcal (1362 kJ)
Calories from fat 122.61 Kcal
% Daily Value*
Total Fat 13.62g 175%
Cholesterol 24.15mg 67%
Sodium 913.87mg 318%
Potassium 203.38mg 36%
Total Carbs 47.9g 133%
Sugars 13.02g 435%
Dietary Fiber 5.06g 169%
Protein 5.52g 92%
Vitamin C 1.7mg 24%
Vitamin A 0.1mg 35%
Iron 5mg 230%
Calcium 85mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.9
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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