Chocolate Fruit Bar Recipe

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Chocolate Fruit Bar
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (180 degrees C).
  2. Stir flour, baking powder and salt together. Beat eggs until light; add sugar gradually, beating well after each addition.
  3. Stir in almond flavoring, then dry ingredients. Fold in chocolate pieces, fruits, and nuts.
  4. Spread dough evenly in greased 9 x 13 inch pan. Bake 30 to 35 minutes. If desired, when cooled, frost with powdered sugar icing. Cut into bars and garnish each bar with a chocolate piece.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1323.19 Kcal (5540 kJ)
Calories from fat 478.48 Kcal
% Daily Value*
Total Fat 53.16g 82%
Cholesterol 163.68mg 55%
Sodium 844.93mg 35%
Potassium 1145.02mg 24%
Total Carbs 213.92g 71%
Sugars 148.85g 595%
Dietary Fiber 15.18g 61%
Protein 22.51g 45%
Vitamin C 0.8mg 1%
Iron 8.4mg 47%
Calcium 238.8mg 24%
Amount Per 100 g
Calories 346.92 Kcal (1452 kJ)
Calories from fat 125.45 Kcal
% Daily Value*
Total Fat 13.94g 82%
Cholesterol 42.91mg 55%
Sodium 221.52mg 35%
Potassium 300.2mg 24%
Total Carbs 56.09g 71%
Sugars 39.02g 595%
Dietary Fiber 3.98g 61%
Protein 5.9g 45%
Vitamin C 0.2mg 1%
Iron 2.2mg 47%
Calcium 62.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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