Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8 inch square baking pan.
- Combine flour, baking powder and salt and set aside. Separate eggs and beat together egg yolks and sugar until thick. Beat in milk and vanilla extract. Gradually blend in flour mixture. Fold in bran flakes, dates and nuts. In a large bowl, beat egg whites until stiff but not dry and fold into date mixture.
- Spread batter evenly in prepared pan. Bake for 15-20 minutes until top is lightly colored. Leave in pan and cool on wire rack. Cut cooled dough into 1 inch strips and sprinkle with confectioners' sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3634.08 Kcal (15215 kJ) | ||
| Calories from fat | 854.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.92g | 146% | |
|---|---|---|---|
| Cholesterol | 655.95mg | 219% | |
| Sodium | 880.48mg | 37% | |
| Potassium | 5303.09mg | 113% | |
| Total Carbs | 679.52g | 227% | |
| Sugars | 492.01g | 1968% | |
| Dietary Fiber | 62.48g | 250% | |
| Protein | 83.6g | 167% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 19.2mg | 107% | |
| Calcium | 973.6mg | 97% | |
| Amount Per 100 g | |||
| Calories | 309.57 Kcal (1296 kJ) | ||
| Calories from fat | 72.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 146% | |
|---|---|---|---|
| Cholesterol | 55.88mg | 219% | |
| Sodium | 75mg | 37% | |
| Potassium | 451.74mg | 113% | |
| Total Carbs | 57.88g | 227% | |
| Sugars | 41.91g | 1968% | |
| Dietary Fiber | 5.32g | 250% | |
| Protein | 7.12g | 167% | |
| Vitamin C | 0.2mg | 4% | |
| Iron | 1.6mg | 107% | |
| Calcium | 82.9mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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