Date-filled Oatmeal Bars Recipe

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Date-filled Oatmeal Bars
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Ingredients
9
Count
Nutrition
961
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Combine flour, oats, soda, salt, & brown sugar.
  2. Cut butter in until it reaches the consistency of coarse meal.
  3. Press half of mixture across the bottom of an ungreased 12x8x2 baking pan.
  4. Combine dates, 1 c. sugar, and water in saucepan.
  5. Cook on low until sugar dissolves, dates soften, and mixture is thick and mushy.
  6. Spread date mixture over dough in pan.
  7. Cover with remaining dough.
  8. Bake at 325 for 40 min or until lightly browned.
  9. Cut into 1 x2 bars while still warm; remove to wire racks to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 961.08 Kcal (4024 kJ)
Calories from fat 336.97 Kcal
% Daily Value*
Total Fat 37.44g 58%
Cholesterol 91.51mg 31%
Sodium 487.85mg 20%
Potassium 282.1mg 6%
Total Carbs 150.76g 50%
Sugars 87.43g 350%
Dietary Fiber 4.71g 19%
Protein 10.33g 21%
Vitamin A 0.4mg 14%
Iron 2.4mg 13%
Calcium 86.6mg 9%
Amount Per 100 g
Calories 256.34 Kcal (1073 kJ)
Calories from fat 89.88 Kcal
% Daily Value*
Total Fat 9.99g 58%
Cholesterol 24.41mg 31%
Sodium 130.12mg 20%
Potassium 75.24mg 6%
Total Carbs 40.21g 50%
Sugars 23.32g 350%
Dietary Fiber 1.26g 19%
Protein 2.75g 21%
Vitamin A 0.1mg 14%
Iron 0.6mg 13%
Calcium 23.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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