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Date Rice Krispies Bars Recipe

Date Rice Krispies Bars Recipe

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Ingredients:

Serving

1/2 cup butter
1 (8 oz) dates, chopped
1/2 cup brown sugar
1 tsp vanilla
1/2 cup shredded coconut
1 cup pecans, chopped
1 1/2 cups rice krispies
additional shredded coconut
powdered sugar (optional)

Directions:

Combine butter, dates and brown sugar (or Splenda) in saucepan. Cook over LOW heat for 5 minutes, stirring constantly.
Remove and add vanilla, nuts, coconut and rice cereal. Stir until well blended.
Press down hard into a buttered 9 x 9 inch pan. Sprinkle top with additional coconut and lightly press inches (or use optional method of cutting and roll into logs and roll in powdered sugar without coconut).
When cool cut in strips or squares.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.21 Kcal (2425 kJ)
Calories from fat	427.94 Kcal
		% Daily Value*
Total Fat	47.55g	73%
Cholesterol	40.67mg	14%
Sodium	78.02mg	3%
Potassium	256.16mg	5%
Total Carbs	39.84g	13%
Sugars	29.9g	120%
Dietary Fiber	4.27g	17%
Protein	4.79g	10%
Vitamin C	0.5mg	1%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	386.5 Kcal (1618 kJ)
Calories from fat	285.56 Kcal
		% Daily Value*
Total Fat	31.73g	73%
Cholesterol	27.14mg	14%
Sodium	52.07mg	3%
Potassium	170.93mg	5%
Total Carbs	26.59g	13%
Sugars	19.95g	120%
Dietary Fiber	2.85g	17%
Protein	3.2g	10%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	6%
Iron	1mg	9%
Calcium	35mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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