Date Filled Oatmeal Bars Recipe

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Date Filled Oatmeal Bars
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Ingredients
10
Count
Nutrition
390
Calories
Total time
60
Minutes
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Ingredients:

  • 1 cup packed light brown sugar
  • 1 3/4 cups sifted flour
  • 1/2 tsp baking soda
  • 1 tsp salt
  • 1 1/2 cups quaker oats
  • 1/4 cup sugar
  • 1 1/2 cups water

Directions:

  1. Mix shortening, butter and brown sugar together until light and fluffy.
  2. Sift together flour, baking soda and salt.
  3. Mix oats into flour mixture.
  4. Mix oat mixture into shortening mixture until crumbly.
  5. Put half of the oat mixture in a 9 x 13 greased and floured pan and press and flatten in pan.
  6. Date filling:.
  7. Place dates, sugar and water in medium saucepan over low heat, stirring constantly until thickened - about 10 minutes. Let cool.
  8. Spread date filling onto oat crust.
  9. Cover with remaining crumb mixture, press lightly.
  10. Bake at 400 degrees for 30 minutes.
  11. Let cool and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.15 Kcal (1633 kJ)
Calories from fat 118.1 Kcal
% Daily Value*
Total Fat 13.12g 20%
Cholesterol 10.17mg 3%
Sodium 253.12mg 11%
Potassium 437.29mg 9%
Total Carbs 71.58g 24%
Sugars 59.52g 238%
Dietary Fiber 4.14g 17%
Protein 2.48g 5%
Iron 0.8mg 4%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 254.05 Kcal (1064 kJ)
Calories from fat 76.9 Kcal
% Daily Value*
Total Fat 8.54g 20%
Cholesterol 6.62mg 3%
Sodium 164.82mg 11%
Potassium 284.75mg 9%
Total Carbs 46.61g 24%
Sugars 38.76g 238%
Dietary Fiber 2.7g 17%
Protein 1.62g 5%
Iron 0.5mg 4%
Calcium 37.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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