Date Abd Nut Slice Recipe

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Date Abd Nut Slice
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Ingredients:

Directions:

  1. Mix the dry ingredients in a medium sized bowl.
  2. Add the melted butter and egg, stir.
  3. Press mixture into a greased 15x20 cm slice tin.
  4. Bake at 180oC for 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.16 Kcal (892 kJ)
Calories from fat 68.44 Kcal
% Daily Value*
Total Fat 7.6g 12%
Cholesterol 23.8mg 8%
Sodium 90.4mg 4%
Potassium 100.27mg 2%
Total Carbs 35.81g 12%
Sugars 11.33g 45%
Dietary Fiber 1.24g 5%
Protein 1.77g 4%
Iron 0.5mg 3%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 450.81 Kcal (1887 kJ)
Calories from fat 144.74 Kcal
% Daily Value*
Total Fat 16.08g 12%
Cholesterol 50.33mg 8%
Sodium 191.19mg 4%
Potassium 212.07mg 2%
Total Carbs 75.73g 12%
Sugars 23.95g 45%
Dietary Fiber 2.63g 5%
Protein 3.74g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1mg 3%
Calcium 35.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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