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Dark Moist Bran Muffins Recipe

Dark Moist Bran Muffins Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1-1/2 cups pure bran
2 tbsp sugar
1/4 tsp salt
1-1/4 tsp soda
2 cups buttermilk
1 egg
1/2 cup dark molasses
2 tbsp melted butter

Directions:

Combine flour, bran, sugar, salt and soda then mix well.
Combine buttermilk, egg, molasses and butter then add all at once to dry ingredients.
Stir just enough to moisten flour mixture.
Fill greased muffin cups 2/3 full and bake at 350 for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.47 Kcal (998 kJ)
Calories from fat	49.52 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	23.31mg	8%
Sodium	104.51mg	4%
Potassium	291.7mg	6%
Total Carbs	51.18g	17%
Sugars	15.62g	62%
Dietary Fiber	14.39g	58%
Protein	8.81g	18%
Iron	5.9mg	33%
Calcium	82mg	8%

Amount Per 100 g
Calories	206.85 Kcal (866 kJ)
Calories from fat	42.95 Kcal
		% Daily Value*
Total Fat	4.77g	8%
Cholesterol	20.22mg	8%
Sodium	90.65mg	4%
Potassium	253.02mg	6%
Total Carbs	44.39g	17%
Sugars	13.55g	62%
Dietary Fiber	12.48g	58%
Protein	7.64g	18%
Iron	5.1mg	33%
Calcium	71.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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