Directions:
- Rinse fish thoroughly in cold water, and pat dry.
- Combine cornmeal and salt. Dip fish in buttermilk, and dredge in cornmeal mixture.
- Carefully drop fish into deep hot oil (350°). Fry until fish float to the top and are golden brown; drain well on paper towels. Reserve hot oil for frying Hush Puppies.
- Transfer fish to a warm serving platter, and garnish with lemon wedges. Serve immediately with tartar sauce and Hush Puppies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1335.29 Kcal (5591 kJ) | ||
| Calories from fat | 585.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.07g | 100% | |
|---|---|---|---|
| Cholesterol | 335.46mg | 112% | |
| Sodium | 2001.15mg | 83% | |
| Potassium | 1882.47mg | 40% | |
| Total Carbs | 89.38g | 30% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 8.81g | 35% | |
| Protein | 90.19g | 180% | |
| Iron | 6.4mg | 35% | |
| Calcium | 344.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 209.13 Kcal (876 kJ) | ||
| Calories from fat | 91.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 100% | |
|---|---|---|---|
| Cholesterol | 52.54mg | 112% | |
| Sodium | 313.41mg | 83% | |
| Potassium | 294.83mg | 40% | |
| Total Carbs | 14g | 30% | |
| Sugars | 1.05g | 27% | |
| Dietary Fiber | 1.38g | 35% | |
| Protein | 14.12g | 180% | |
| Iron | 1mg | 35% | |
| Calcium | 53.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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