Directions:
- Clean liver and pat dry.
- Set aside.
- Combine flour and seasoning.
- Turn liver slices in flour mix, and fry in the butter (3 minutes on each side).
- Remove and keep warm in the serving plate.
- Peel onions and slice thinly.
- Fry with quartered tomatoes in the leftover butter on the frying pan.
- Remove and place on top of liver slices.
- Add milk and boil off the pan, taste with salt, pepper and curry (optional).
- Add gravy colouring and pour sauce over the liver.
- Boil the beans in ligthly salted water until tender.
- Arrange beans on top of liver.
- Serve boiled potatoes with a sprinkle of chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.89 Kcal (1364 kJ) | ||
| Calories from fat | 145.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 362.43mg | 121% | |
| Sodium | 806.03mg | 34% | |
| Potassium | 746.82mg | 16% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 25.03g | 50% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 12.1mg | 404% | |
| Iron | 6.9mg | 38% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 94.87 Kcal (397 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 25% | |
|---|---|---|---|
| Cholesterol | 105.51mg | 121% | |
| Sodium | 234.64mg | 34% | |
| Potassium | 217.41mg | 16% | |
| Total Carbs | 5.98g | 7% | |
| Sugars | 2.48g | 34% | |
| Dietary Fiber | 0.97g | 13% | |
| Protein | 7.29g | 50% | |
| Vitamin C | 5.6mg | 32% | |
| Vitamin A | 3.5mg | 404% | |
| Iron | 2mg | 38% | |
| Calcium | 44mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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