Directions:
- Combine first 5 ingredients.
- Spread 3 rounded Tbsp.
- Vegetable mixture on each slice of rye crisp bread.
- Top with cheese and meat.
- Sprinkle with pepper to taste.
- If desired, broil 6 from heat source 3-4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.96 Kcal (603 kJ) | ||
| Calories from fat | 77.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 22.65mg | 8% | |
| Sodium | 320.35mg | 13% | |
| Potassium | 139.28mg | 3% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 10.91g | 22% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 240.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 150.54 Kcal (630 kJ) | ||
| Calories from fat | 81.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 13% | |
|---|---|---|---|
| Cholesterol | 23.69mg | 8% | |
| Sodium | 335mg | 13% | |
| Potassium | 145.65mg | 3% | |
| Total Carbs | 6.22g | 2% | |
| Sugars | 1.68g | 6% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 11.41g | 22% | |
| Vitamin C | 12.1mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 251.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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