Directions:
- Chop the onion into small pieces and cook until it becomes soft with the butter. Add tomato paste and remove from heat.
- On the other hand, boil the red lentils with 4 cups of water. After they become yellowish, soft and absorb the water, remove from heat and mix with cracked wheat. Wait 15 mins.
- Chop the green parts of the parsley and the green onions and add to the lentil mix. Add all the other ingredients (tomato paste and spices) and mix.
- Take a table spoon from the mix and roll it into a cylindric shape but not too thin, Make all the mix this way. If you like, you can put a little bit lemon juice when serving.
- App. 50 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.45 Kcal (1254 kJ) | ||
| Calories from fat | 47.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 830.79mg | 35% | |
| Potassium | 741.79mg | 16% | |
| Total Carbs | 45.89g | 15% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 21.32g | 85% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.8mg | 38% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.86 Kcal (477 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 8% | |
|---|---|---|---|
| Cholesterol | 3.87mg | 3% | |
| Sodium | 315.89mg | 35% | |
| Potassium | 282.05mg | 16% | |
| Total Carbs | 17.45g | 15% | |
| Sugars | 1.01g | 11% | |
| Dietary Fiber | 8.11g | 85% | |
| Protein | 6.9g | 36% | |
| Vitamin C | 2mg | 9% | |
| Iron | 2.6mg | 38% | |
| Calcium | 30.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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