Directions:
- In a 2 qt pot, saute the onion, red pepper, jalapeno pepper and garlic over med-hi heat in the olive oil until everything is soft.
- Add the sausage, chicken, bacon and hot sauce and saute until almost cooked.
- Add the stewed tomatoes and the beer and bring to a boil.
- Turn the heat down to med and let the pot simmer.
- Add the shrimp, scallops and okra and simmer for 15-20 minutes or until the seafood is cooked.
- Add the rice and stir continuously for 10 minutes (keeps the rice from burning on the bottom of the pot.) then cover the pot and turn the heat down to Med-low for another 10 minutes or until the rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1409.85 Kcal (5903 kJ) | ||
| Calories from fat | 306.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.03g | 52% | |
|---|---|---|---|
| Cholesterol | 448.16mg | 149% | |
| Sodium | 1171.75mg | 49% | |
| Potassium | 613.17mg | 13% | |
| Total Carbs | 90.36g | 30% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 173.31g | 347% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 17mg | 94% | |
| Calcium | 149.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 283.71 Kcal (1188 kJ) | ||
| Calories from fat | 61.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 52% | |
|---|---|---|---|
| Cholesterol | 90.19mg | 149% | |
| Sodium | 235.8mg | 49% | |
| Potassium | 123.39mg | 13% | |
| Total Carbs | 18.18g | 30% | |
| Sugars | 1.14g | 23% | |
| Dietary Fiber | 0.8g | 16% | |
| Protein | 34.88g | 347% | |
| Vitamin C | 9.5mg | 79% | |
| Vitamin A | 0.3mg | 56% | |
| Iron | 3.4mg | 94% | |
| Calcium | 30.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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