Directions:
- Chop all veggies separate.
- Saute yellow and green zucchinis and mushroom together in a skillet then set aside.
- Put chicken pieces in a large pot, stir and cook until moisture from chicken has half way evaporated.
- Next add all onions, garlic, peppers, zucchinis and mushrooms in pot, stir.
- Add coconut milk and palm oil.
- Mix in seasonings to taste.
- Add cilantro and parsley last.
- Stir and cover for 10-15 mins and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.84 Kcal (1004 kJ) | ||
| Calories from fat | 152.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 26% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 485.47mg | 20% | |
| Potassium | 431.92mg | 9% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.1mg | 45% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.54 Kcal (588 kJ) | ||
| Calories from fat | 89.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 26% | |
|---|---|---|---|
| Cholesterol | 29.9mg | 17% | |
| Sodium | 284.47mg | 20% | |
| Potassium | 253.09mg | 9% | |
| Total Carbs | 4.35g | 2% | |
| Sugars | 1.96g | 13% | |
| Dietary Fiber | 1.54g | 10% | |
| Protein | 8.88g | 30% | |
| Vitamin C | 28.7mg | 82% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.8mg | 45% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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