Dandelion With Garlic And Olive Oil Recipe

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Ingredients:

Serving

2 1/4 lb dandelion (about two large bunches), leaves cut into strips and washed
olive oil
4 garlic cloves, smashed with the blunt end of a knife but left whole
pinch of chili powder (optional)
salt & pepper

Directions:

Cook the dandelion in salted, boiling water for 15 minutes, then drain and squeeze out as much liquid as possible. Heat the oil in a skillet (enough to just, fully coat the bottom of the pan), add the whole, skinned garlic cloves and cook over low heat, stirring frequently, until golden brown, then remove and discard. Add the dandelion strips to the skillet, increase the heat and cook, stirring occasionally, for about 15 minutes. Season to taste with chili powder, if you like, or pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.44 Kcal (500 kJ)
Calories from fat	23.31 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Sodium	195.41mg	8%
Potassium	1025.97mg	22%
Total Carbs	23.98g	8%
Sugars	2.59g	10%
Dietary Fiber	10.29g	41%
Protein	7.84g	16%
Vitamin C	90.2mg	150%
Vitamin A	2.6mg	85%
Iron	7.7mg	43%
Calcium	482.7mg	48%

Amount Per 100 g
Calories	46.27 Kcal (194 kJ)
Calories from fat	9.03 Kcal
		% Daily Value*
Total Fat	1g	4%
Sodium	75.69mg	8%
Potassium	397.42mg	22%
Total Carbs	9.29g	8%
Sugars	1g	10%
Dietary Fiber	3.98g	41%
Protein	3.04g	16%
Vitamin C	34.9mg	150%
Vitamin A	1mg	85%
Iron	3mg	43%
Calcium	187mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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