Directions:
- Discard tough stems from greens. Cut top 5 inches from greens and reserve. Cut remaining greens into 3/4-inch slices. Transfer all greens to a large serving bowl. Coarsely chop nuts and finely chop garlic. In a small heavy skillet cook garlic and nuts in oil over moderate heat, stirring, until garlic is golden. Stir in vinegar and salt and pepper to taste.
- Pour hot vinaigrette over greens and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.31 Kcal (613 kJ) | ||
| Calories from fat | 84.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Sodium | 115.85mg | 5% | |
| Potassium | 641.77mg | 14% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 53.7mg | 89% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 4.8mg | 27% | |
| Calcium | 291.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 88.64 Kcal (371 kJ) | ||
| Calories from fat | 51.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 14% | |
|---|---|---|---|
| Sodium | 70.19mg | 5% | |
| Potassium | 388.81mg | 14% | |
| Total Carbs | 9.31g | 5% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 3.97g | 26% | |
| Protein | 3.24g | 11% | |
| Vitamin C | 32.5mg | 89% | |
| Vitamin A | 0.9mg | 50% | |
| Iron | 2.9mg | 27% | |
| Calcium | 176.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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