Dalmatian Salted Anchovy Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

15 g anchovies (or 3 salted fish)
10 g onions
1 tsp vinegar (red vine , not aceto balsamico)
4 tbsp olive oil
1/4 tsp oregano
3 g capers (optional)

Directions:

Clean the anchovies from salt and cut into fillets (skip this if you use canned fish).
Cut onion across into very thin rounds. Put first onion, cover with fillets and sparkle with oregano (and capers). Pour olive oil and vinegar, mix a bit and wait 30 minutes so fillets and onion soak with oil.
Serve with a lot of bread and wine. After 2-3 hours you will be very thirsty so prepare a lot of drinking water or “bevanda” (that is half wine half water), usual drink in Dalmatia.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.82 Kcal (363 kJ)
Calories from fat	85.19 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Cholesterol	1.5mg	1%
Sodium	16.54mg	1%
Potassium	12.75mg	0%
Total Carbs	0.2g	0%
Sugars	0.07g	0%
Dietary Fiber	0.07g	0%
Protein	0.53g	1%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	5mg	0%

Amount Per 100 g
Calories	583.69 Kcal (2444 kJ)
Calories from fat	572.67 Kcal
		% Daily Value*
Total Fat	63.63g	15%
Cholesterol	10.08mg	1%
Sodium	111.18mg	1%
Potassium	85.71mg	0%
Total Carbs	1.37g	0%
Sugars	0.46g	0%
Dietary Fiber	0.45g	0%
Protein	3.57g	1%
Vitamin C	0.9mg	0%
Iron	0.7mg	1%
Calcium	33.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

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