Directions:
- Coat pork with molasses and let stand at room temperature for one hour.
- While waiting, mix all dry ingredients in medium bowl.
- After the hour, coat the pork with the dry rub.
- Smoke in wood smoker for 8-12 hours at 250.
- After this wrap in foil and cook in oven at 300 until cooked to taste, Meat should fall off the bone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.29 Kcal (2279 kJ) | ||
| Calories from fat | 220.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.48g | 38% | |
|---|---|---|---|
| Cholesterol | 238.09mg | 79% | |
| Sodium | 440.68mg | 18% | |
| Potassium | 1479.25mg | 31% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 76.32g | 153% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.1mg | 28% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 133.67 Kcal (560 kJ) | ||
| Calories from fat | 54.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 38% | |
|---|---|---|---|
| Cholesterol | 58.47mg | 79% | |
| Sodium | 108.22mg | 18% | |
| Potassium | 363.27mg | 31% | |
| Total Carbs | 1.07g | 1% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 0.54g | 9% | |
| Protein | 18.74g | 153% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.2mg | 28% | |
| Calcium | 19.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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