Directions:
- Stir fry the onions, garlic, and ginger in a nonstick skillet with Pam over medium heat for about 5 minutes (until the onions start to brown).
- Add chopped tomatoes, can of green beans, and 1/4 cup of water and bring to a boil. (Note: Chicken stock may be used as a substitute for the water).
- Add the chicken.
- Stir in the yogurt 1 tablespoon at a time.
- Continue to heat until almost all of the liquid has boiled off.
- Put the mixture on a tortilla and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1546.29 Kcal (6474 kJ) | ||
| Calories from fat | 654.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.76g | 112% | |
|---|---|---|---|
| Cholesterol | 197.81mg | 66% | |
| Sodium | 3548.42mg | 148% | |
| Potassium | 2556.71mg | 54% | |
| Total Carbs | 118.73g | 40% | |
| Sugars | 23.23g | 93% | |
| Dietary Fiber | 21.89g | 88% | |
| Protein | 100.21g | 200% | |
| Vitamin C | 63mg | 105% | |
| Iron | 8.9mg | 50% | |
| Calcium | 581.2mg | 58% | |
| Amount Per 100 g | |||
| Calories | 100.77 Kcal (422 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 112% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 66% | |
| Sodium | 231.24mg | 148% | |
| Potassium | 166.61mg | 54% | |
| Total Carbs | 7.74g | 40% | |
| Sugars | 1.51g | 93% | |
| Dietary Fiber | 1.43g | 88% | |
| Protein | 6.53g | 200% | |
| Vitamin C | 4.1mg | 105% | |
| Iron | 0.6mg | 50% | |
| Calcium | 37.9mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peanut (Or Peanut Butter) Ginger Chicken
Chicken breasts, Peanut butter (creamy or chunky) and 10 more.. -
Tangy Rosemary Chicken
Bone-in chicken breast halves, Onion, sliced, Ketchup and 6 more.. -
Spiced Cauliflower
Cauliflower (stem removed ), Chopped onions and 15 more.. -
Carrot Soup With Ginger
Carrots, sliced, Onion, sliced, Potato, peeled and sliced and 11 more.. -
Catfish Masala
Catfish , can use tilapia and snapper too, Onion, Tomato and 10 more.. -
Quick Egg Curry
Eggs, Potatoes, Onions, Tomato, Ketchup, Canola oil and 11 more.. -
Singapore Hainanese Chicken Rice
Ingredients for chicken and 18 more.. -
Almost Wendys Chili-good Stuff
Ground beef, Tomato sauce, Kidney beans w/liquid and 12 more.. -
Amazing Crock Pot White Chili W/ Chicken
Great northern beans, drained and 10 more.. -
Ugandan Groundnut Stew
Stewing beef, Smooth peanut butter, Onions (chopped ) and 6 more.. -
Thai Chicken Stock
Chicken pieces, Onion, halved, Carrots, halved and 6 more.. -
Almond Soup
Chopped blanched almonds, Butter, Chopped onion and 9 more..
Also Try
-
-
-
-
-
-
-
-
Dal and Rice With Spicy Fried Cabbage
Oil, divided (i use grapeseed oil), Garlic, minced and 18 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
