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Revised Chocolate Chip Pancakes Low Calorie Recipe

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Revised Chocolate Chip Pancakes Low Calorie
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Ingredients
5
Count
Nutrition
263
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Blend all the ingredients in a blender
  2. Cook on a non-stick skillet, turning once
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.31 Kcal (1102 kJ)
Calories from fat 36.05 Kcal
% Daily Value*
Total Fat 4.01g 6%
Cholesterol 30mg 10%
Sodium 260.11mg 11%
Potassium 129.39mg 3%
Total Carbs 32.32g 11%
Sugars 12.45g 50%
Dietary Fiber 1.35g 5%
Protein 21.11g 42%
Vitamin C 2mg 3%
Iron 1.7mg 9%
Calcium 407.3mg 41%
Amount Per 100 g
Calories 117.5 Kcal (492 kJ)
Calories from fat 16.09 Kcal
% Daily Value*
Total Fat 1.79g 6%
Cholesterol 13.39mg 10%
Sodium 116.07mg 11%
Potassium 57.74mg 3%
Total Carbs 14.42g 11%
Sugars 5.55g 50%
Dietary Fiber 0.6g 5%
Protein 9.42g 42%
Vitamin C 0.9mg 3%
Iron 0.7mg 9%
Calcium 181.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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