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Dal Ke Paranthe Recipe

Dal Ke Paranthe Recipe

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Ingredients

Count

Nutrition

3729

Calories

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Ingredients:

Serving

500 g wheat flour
1/2 tsp ajwain
100 g mung dal
1/2 tsp kala jeera
salt
1/2 tsp saunf
1/2 tsp red chile
2 tsp oil
1/2 tsp garam masala
coriander, finely chopped (for flavour)
1/2 tsp dhaniya powder
150 g ghee (for making parantha)

Directions:

Soak mungdal for 5-6 hours.
Take wheat flour.
Mix salt, mungdal, red chilly, garam masala, dhaniya, ajwain, kala jeera, saunf, oil and chopped coriander.
Make a dough with the help of water.
The dough should be soft.
Roll into 15-20 parathas and shallow fry till crisp.
Serve it with Sabz-e-Sangar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3729.29 Kcal (15614 kJ)
Calories from fat	1492.86 Kcal
		% Daily Value*
Total Fat	165.87g	255%
Cholesterol	384mg	128%
Sodium	13.35mg	1%
Potassium	539.71mg	11%
Total Carbs	411.42g	137%
Sugars	9.22g	37%
Dietary Fiber	35.83g	143%
Protein	74.49g	149%
Vitamin C	3mg	5%
Iron	46.5mg	258%
Calcium	244.9mg	24%

Amount Per 100 g
Calories	452.87 Kcal (1896 kJ)
Calories from fat	181.29 Kcal
		% Daily Value*
Total Fat	20.14g	255%
Cholesterol	46.63mg	128%
Sodium	1.62mg	1%
Potassium	65.54mg	11%
Total Carbs	49.96g	137%
Sugars	1.12g	37%
Dietary Fiber	4.35g	143%
Protein	9.05g	149%
Vitamin C	0.4mg	5%
Iron	5.6mg	258%
Calcium	29.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

87.6

Points
91

PointsPlus

Good Points

saturated fat free,
sodium free,
good source of fiber

Bad Points

High in Total Fat

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