Directions:
- Directions:.
- Mix all of the “A” ingredients together and form into 4 oval patties, about 3/8” – 1/2” thick. Pan fry or grill these until browned but not cooked all the way. I use a George Foreman type grill. While the patties are cooking, get out a large skillet w/ cover. Make sure not to overcook the patties, remove from heating source and set aside. Mix all of the “B” ingredients together to form your sauce; can be mixed right in the pan if you like. Heat the sauce up on medium-high until boiling, reduce heat to med-low, add the beef patties to the sauce, use spoon to put some sauce on each patty. Cover and let simmer for 10 minutes. If you like your sauce thicker, after the 10 minutes remove patties to a plate, increase heat to med-high, mix ingredients “C” and add to bubbling sauce mixing well. This will thicken the sauce, this step is optional based upon preference. Once mixed thoroughly, add patties back into the sauce. Reduce heat to a simmer once more, cover, and let cook for another 10-15 minutes. Makes 4 patties and plenty of sauce. Serve with mashed potatoes & a veggie for a complete meal. Now dig in and taste the taste of home cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.85 Kcal (1800 kJ) | ||
| Calories from fat | 159.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 1242.2mg | 52% | |
| Potassium | 611.95mg | 13% | |
| Total Carbs | 22.59g | 8% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 27.8g | 56% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.33 Kcal (600 kJ) | ||
| Calories from fat | 53.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 27% | |
|---|---|---|---|
| Cholesterol | 37.08mg | 37% | |
| Sodium | 414.19mg | 52% | |
| Potassium | 204.04mg | 13% | |
| Total Carbs | 7.53g | 8% | |
| Sugars | 0.83g | 10% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 9.27g | 56% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.1mg | 19% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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