Dairy-Free Creamy Smoked Mussel Pasta Recipe

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Dairy-Free Creamy Smoked Mussel Pasta
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Ingredients
9
Count
Nutrition
214
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cup water
  • 1 cup soya milk
  • 1 pinch salt
  • 1 pinch pepper
  • 1 (85 g) can smoked mussels
  • 2 tbsp flour
  • 1 dash oil

Directions:

  1. Place pasta in boiling water and cook until soft and to your liking. You can add salt and oil to taste.
  2. In another pot, add the flour and a dash of oil and mix until it becomes a flour/oil paste.
  3. Turn up the heat to medium and allow to cook for about a minute.
  4. Mix the cup of water with a cube of vegetable stock. Gradually add the mixed stock into the paste slowly, and mix, adding more as it becomes a sauce, until all of it has been added.
  5. Add the cup of soya milk (it should also work with rice milk or any other vegetable based milk product), also adding slowly and stirring in until it is nice and creamy.
  6. Open the tin of smoked mussels and drain then add them to the sauce. Stir them into the sauce and allow to get warm in the sauce.
  7. Add salt and pepper to taste.
  8. Drain the pasta once cooked and dish into bowls.
  9. Pour the sauce into the bowls over the pasta and decorate with some mint or basil for a professional looking, delicious, dairy-free pasta!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.73 Kcal (895 kJ)
Calories from fat 74.27 Kcal
% Daily Value*
Total Fat 8.25g 13%
Cholesterol 0.14mg 0%
Sodium 328.24mg 14%
Potassium 204.62mg 4%
Total Carbs 26.4g 9%
Sugars 7.23g 29%
Dietary Fiber 2.94g 12%
Protein 8.57g 17%
Iron 0.6mg 3%
Calcium 140.3mg 14%
Amount Per 100 g
Calories 64.54 Kcal (270 kJ)
Calories from fat 22.43 Kcal
% Daily Value*
Total Fat 2.49g 13%
Cholesterol 0.04mg 0%
Sodium 99.11mg 14%
Potassium 61.79mg 4%
Total Carbs 7.97g 9%
Sugars 2.18g 29%
Dietary Fiber 0.89g 12%
Protein 2.59g 17%
Iron 0.2mg 3%
Calcium 42.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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