Directions:
- Place 3 tablespoons of olive oil into a saucepan over medium heat, and cook the garlic in the oil for 1 minute. Stir in the onions, and cook until translucent, about 5 more minutes. Stir in the green bell pepper, and cook until the pepper begins to become tender, about 5 more minutes. Set the vegetables aside.
- Place 2 tablespoons of olive oil into a large saucepan over medium heat, and cook and stir the ground beef until the meat is no longer pink, about 10 minutes. Break the meat up into crumbles as it cooks. Mix in the mushrooms, spaghetti sauce, tomato sauce, tomato paste (if you prefer a thicker sauce), and vegetables. Bring the sauce to a boil, and reduce heat to a simmer. Cook, stirring occasionally, until the flavors have blended, about 30 minutes.
- Mix the coffee granules into the hot water, and pour into the sauce; simmer for 30 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.81 Kcal (799 kJ) | ||
| Calories from fat | 97.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 42.35mg | 14% | |
| Sodium | 196.09mg | 8% | |
| Potassium | 387.24mg | 8% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 15.15g | 30% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.7mg | 37% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.46 Kcal (483 kJ) | ||
| Calories from fat | 59.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 17% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 14% | |
| Sodium | 118.65mg | 8% | |
| Potassium | 234.31mg | 8% | |
| Total Carbs | 4.25g | 2% | |
| Sugars | 1.84g | 12% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 9.16g | 30% | |
| Vitamin C | 9.6mg | 26% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.1mg | 37% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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