Nuts & Fluff Recipe

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Nuts & Fluff
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Ingredients
6
Count
Nutrition
2062
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250f place 1/2 c ea peanut butter &margarine in large microwave bowl.
  2. Microwave on med.high 1min.
  3. Stir and add 1 c marshmallows,microwave 1 min.on high.or until marshmallows are puffed.
  4. Stir until well blended.
  5. Add 6c ea.shreddded wheat & popcon and 1 c pecans mix well.
  6. Spread evenly into 2 greased 15x10x1 in pans.
  7. Bake 10 minute
  8. Cool completely and break into small pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2061.54 Kcal (8631 kJ)
Calories from fat 815.2 Kcal
% Daily Value*
Total Fat 90.58g 139%
Sodium 30.34mg 1%
Potassium 1870.16mg 40%
Total Carbs 306.85g 102%
Sugars 9.66g 39%
Dietary Fiber 52.29g 209%
Protein 54.29g 109%
Vitamin C 36.1mg 60%
Vitamin A 0.3mg 9%
Iron 13.4mg 75%
Calcium 236.3mg 24%
Amount Per 100 g
Calories 422.04 Kcal (1767 kJ)
Calories from fat 166.89 Kcal
% Daily Value*
Total Fat 18.54g 139%
Sodium 6.21mg 1%
Potassium 382.86mg 40%
Total Carbs 62.82g 102%
Sugars 1.98g 39%
Dietary Fiber 10.71g 209%
Protein 11.11g 109%
Vitamin C 7.4mg 60%
Vitamin A 0.1mg 9%
Iron 2.7mg 75%
Calcium 48.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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