Directions:
- Start with the filling first if you are using beef or goat meat. Add oil to a pan and fry onions until tender, add finely chopped tomato and fry for 5 minutes.
- Add garlic paste fry for a minute and then add the ground meat and the rest of the filling ingredients, fry until meat is browned. If you are using chicken the filling is ready.
- If using beef/ goat meat add 2cups water and let simmer for half an hour or until the meat is tender and the water has evaporated thoroughly.
- While the meat cooks boil potatoes with garlic and salt added and while still hot add green onions, mint leaves, vineger and balck pepper.
- Let cool both the potato paste and filling. Take a spoonful of potato paste make into a small patty add a spoonful of filling and top off with another potato patty, form into square or rectangular shapes.
- Beat egg, coat the cutlets in egg first and then bread (or rusk) crumbs and fry in a shallow pan until browned. Serve hot with ketchup or chutneys.
- These cutlets can be frozen for up to a month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.94 Kcal (850 kJ) | ||
| Calories from fat | 85.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 30.07mg | 10% | |
| Sodium | 554.1mg | 23% | |
| Potassium | 381.9mg | 8% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 7.2mg | 40% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.92 Kcal (540 kJ) | ||
| Calories from fat | 54.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 15% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 10% | |
| Sodium | 352mg | 23% | |
| Potassium | 242.61mg | 8% | |
| Total Carbs | 12.96g | 7% | |
| Sugars | 1.42g | 9% | |
| Dietary Fiber | 1.46g | 9% | |
| Protein | 5.65g | 18% | |
| Vitamin C | 5.2mg | 14% | |
| Iron | 4.6mg | 40% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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