Amount Per 1 Serving
Calories	353.38 Kcal (1480 kJ)
Calories from fat	132.14 Kcal
		% Daily Value*
Total Fat	14.68g	23%
Cholesterol	22.58mg	8%
Sodium	899.97mg	37%
Potassium	334.48mg	7%
Total Carbs	61.63g	21%
Sugars	2.33g	9%
Dietary Fiber	3.47g	14%
Protein	4.65g	9%
Vitamin C	179.2mg	299%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	489mg	49%

Amount Per 100 g
Calories	311.3 Kcal (1303 kJ)
Calories from fat	116.4 Kcal
		% Daily Value*
Total Fat	12.93g	23%
Cholesterol	19.89mg	8%
Sodium	792.78mg	37%
Potassium	294.65mg	7%
Total Carbs	54.29g	21%
Sugars	2.05g	9%
Dietary Fiber	3.05g	14%
Protein	4.1g	9%
Vitamin C	157.8mg	299%
Vitamin A	0.1mg	3%
Iron	1.8mg	11%
Calcium	430.8mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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