Curt's Playoff Jambalaya Recipe

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Curt's Playoff Jambalaya
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Ingredients
16
Count
Nutrition
523
Calories
Total time
165
Minutes
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Ingredients:

Directions:

  1. In a large stockpot, saute onions and peppers until onions are soft.
  2. In a skillet, brown the chicken.
  3. When nearly done, add the sausage, to brown, even if it is already cooked.
  4. Add cooked meats to stockpot.
  5. Add tomato sauce, tomatoes, jalapenos (uncooked), kidney beans, chicken stock, crushed red pepper, hot sauce and beer, and cook on medium for 20 minutes, to blend flavors.
  6. Turn mixture to high until a boil is achieved.
  7. Boil for 5 minutes.
  8. Add rice, and turn to low.
  9. Cook until rice is done AND you reach desired consistency.
  10. SHould be about 45-60 minutes, perhaps more.
  11. Water may be substitued for the chicken stock.
  12. I just like the extra flavor it adds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.62 Kcal (2188 kJ)
Calories from fat 186.63 Kcal
% Daily Value*
Total Fat 20.74g 32%
Cholesterol 43.75mg 15%
Sodium 767.85mg 32%
Potassium 678.19mg 14%
Total Carbs 63.39g 21%
Sugars 7.44g 30%
Dietary Fiber 6.17g 25%
Protein 16.98g 34%
Vitamin C 36.8mg 61%
Vitamin A 0.8mg 27%
Iron 16.9mg 94%
Calcium 70mg 7%
Amount Per 100 g
Calories 165.44 Kcal (693 kJ)
Calories from fat 59.08 Kcal
% Daily Value*
Total Fat 6.56g 32%
Cholesterol 13.85mg 15%
Sodium 243.07mg 32%
Potassium 214.68mg 14%
Total Carbs 20.07g 21%
Sugars 2.35g 30%
Dietary Fiber 1.95g 25%
Protein 5.38g 34%
Vitamin C 11.7mg 61%
Vitamin A 0.3mg 27%
Iron 5.4mg 94%
Calcium 22.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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