Directions:
- Heat a wok or large nonstick skillet over medium high heat. Heat the oils and when almost smoking, add eggplant and peppers. Cook for 4 minutes, until softened, and add snow peas and scallions. In a bowl, dissolve the sugar in the soy sauce and add to pan. Cook for 2 minutes and serve over rice.
- TIP:
- ROASTED EGGPLANT
- Roast eggplant halved or whole in 400 oven for about 30 minutes until skin is dark brown and flesh is soft. Remove skin and add eggplant to food processor. Add one clove minced garlic, a squeeze of lemon, a teaspoon of cumin and salt to taste. Blend to combine and serve with chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1080.32 Kcal (4523 kJ) | ||
| Calories from fat | 367.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.8g | 63% | |
|---|---|---|---|
| Sodium | 4089.12mg | 170% | |
| Potassium | 5065.48mg | 108% | |
| Total Carbs | 157.78g | 53% | |
| Sugars | 95.5g | 382% | |
| Dietary Fiber | 69.79g | 279% | |
| Protein | 37.21g | 74% | |
| Vitamin C | 355.5mg | 593% | |
| Iron | 2.3mg | 13% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 41.25 Kcal (173 kJ) | ||
| Calories from fat | 14.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 63% | |
|---|---|---|---|
| Sodium | 156.13mg | 170% | |
| Potassium | 193.41mg | 108% | |
| Total Carbs | 6.02g | 53% | |
| Sugars | 3.65g | 382% | |
| Dietary Fiber | 2.66g | 279% | |
| Protein | 1.42g | 74% | |
| Vitamin C | 13.6mg | 593% | |
| Iron | 0.1mg | 13% | |
| Calcium | 9.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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