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Curry-Topped Black Cod with Cumin-Scented Warm Savoy Slaw (Rachael Ray) Recipe

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Curry-Topped Black Cod with Cumin-Scented Warm Savoy Slaw (Rachael Ray)
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Ingredients
22
Count
Nutrition
945
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook's Note: To make your own curry spice blend, combine 2 tablespoons turmeric, 1 teaspoon coriander, 1 teaspoon cumin, 1/2 teaspoon ground ginger and 1/2 teaspoon dry mustard.
  2. Heat the broiler and place the rack in the upper third of the oven.
  3. Mix the mayonnaise with the curry powder blend in a small bowl. Place the fish on a baking sheet and sprinkle with salt and pepper or seafood seasoning if using. Slather the fish evenly with the curry mayonnaise. Place under broiler until the fish is firm and the top is very brown, 10 to 12 minutes. (Keep an eye on the fish while broiling and move to a lower rack in the oven if it's starting to brown before it's cooked through.) Serve the broiled fish with lime wedges, Cumin-Scented Warm Savoy Slaw and Coconut-Ginger Rice with Chickpeas and Chiles.
  4. Cumin-Scented Warm Savoy Slaw:
  5. Heat the vegetable oil over medium-high heat in a large skillet. Add the cumin seeds and stir, 1 minute. Add the cabbage and wilt. Finish the slaw with the lime juice and season with salt.
  6. Coconut-Ginger Rice with Chickpeas and Chiles:
  7. Heat the butter in a saucepot over medium heat. Add the chiles, ginger and whites of the scallions and stir 2 minutes. Add the chicken stock, rice, coconut and lime zest. Bring to a boil, then reduce the heat to a simmer and cover. Cook 17 to 18 minutes. Add in the chickpeas in the last 5 minutes of cooking. Finish the rice by stirring in the lime juice, the greens of the scallions and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 945.32 Kcal (3958 kJ)
Calories from fat 403.98 Kcal
% Daily Value*
Total Fat 44.89g 69%
Cholesterol 55.55mg 19%
Sodium 664.28mg 28%
Potassium 692.06mg 15%
Total Carbs 87.14g 29%
Sugars 12.39g 50%
Dietary Fiber 7.42g 30%
Protein 42.58g 85%
Vitamin C 85.2mg 142%
Vitamin A 9.1mg 302%
Iron 7.1mg 39%
Calcium 142.7mg 14%
Amount Per 100 g
Calories 241.18 Kcal (1010 kJ)
Calories from fat 103.07 Kcal
% Daily Value*
Total Fat 11.45g 69%
Cholesterol 14.17mg 19%
Sodium 169.48mg 28%
Potassium 176.56mg 15%
Total Carbs 22.23g 29%
Sugars 3.16g 50%
Dietary Fiber 1.89g 30%
Protein 10.86g 85%
Vitamin C 21.7mg 142%
Vitamin A 2.3mg 302%
Iron 1.8mg 39%
Calcium 36.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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