Directions:
- Drain tofu and set in a flat-bottom sieve over a plate.
- Weight the tofu to squeeze as much water out as possible for about an hour.
- Mix the mayo with curry powder, lemon juice, salt, and pepper to taste.
- If you think about how you like your tuna/egg/chicken salad, this is probably a good guide on how to season this mayo.
- Crumble tofu gently into a bowl.
- The tofu should have a bit of texture, but no large chunks.
- It should not be pureed .
- Toss in the eggs, red onion, and celery.
- Experiment and add other veggies, as desired.
- Gently mix the mayo mixture with the tofu mixture and either refrigerate for several hours or use immediately.
- If you use immediately, it may be a bit soft.
- If the pate is watery, tofu needs to be drained more thoroughly (I find some brands to be more watery than others).
- If you continue to have trouble with the pate being really watery, cut tofu into large chunks, boil, then drain and follow recipe.
- Use the pate as a veggie dip, on crackers, or as a sandwich spread.
- Experiment with different additions and combinations.
- HINT: The pate is mayo based and more moist than other spreads.
- If you pack it for lunch, pack the pate and bread or pita separately.
- Use a cold pack!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.81 Kcal (464 kJ) | ||
| Calories from fat | 78.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 48.8mg | 16% | |
| Sodium | 59.71mg | 2% | |
| Potassium | 126.95mg | 3% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.78 Kcal (527 kJ) | ||
| Calories from fat | 89.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 13% | |
|---|---|---|---|
| Cholesterol | 55.39mg | 16% | |
| Sodium | 67.78mg | 2% | |
| Potassium | 144.1mg | 3% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 8.54g | 15% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.6mg | 8% | |
| Calcium | 127.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eastern Shore Seafood Salad
Cooked medium shrimp and 10 more.. -
Egg and Brown Rice Salad
Frozen green peas, Hardboiled egg, coarsely chopped and 12 more.. -
Zesty Catalina Potato Salad
Yukon gold or russet potatoes, peeled and cubed and 11 more.. -
Tuna Ciabatta Melts
Light tuna in water and 8 more.. -
Kfc Coleslaw
Cabbage, Carrot, Onion, chopped fine, Buttermilk and 6 more.. -
Broccoli Cashew Salad
Fresh broccoli florets, Tomatoes, cut into 1/2-inch chunks and 9 more.. -
Curried Tofu Salad
Extra firm tofu (w/ liquid pressed out) and 6 more.. -
Curry Deviled Eggs With Cilantro
Hard-boiled eggs, peeled (large), Mayonnaise, Curry powder and 5 more.. -
Deviled Eggs
Hard-boiled eggs, Mayonnaise or 2 tbsp sour cream, Mustard and 4 more.. -
Eggless Egg Salad
Tofu, firm plain, Red onion, finely diced and 6 more.. -
Smoked Salmon Egg Salad
Mayonnaise, Dill weed, Lemon juice, Salt, Pepper and 4 more.. -
Meatless Meatloaf
Red onion, chopped, Stalks celery, sliced, Tomato, chopped and 10 more.. -
Spicy Beef Samosas
Onion, minced, Green bell pepper, finely chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
