Combine first 11 ingredients in the crockpot.
Cover and cook on low for about 6 hours, or until rice and lentils are tender but not mushy.
Add salt to taste; serve garnished with chopped tomato and mint if desired.
May be doubled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.26 Kcal (1609 kJ)
Calories from fat	37.87 Kcal
		% Daily Value*
Total Fat	4.21g	6%
Cholesterol	1.64mg	1%
Sodium	924.28mg	39%
Potassium	1026.11mg	22%
Total Carbs	66.96g	22%
Sugars	6.12g	24%
Dietary Fiber	23.1g	92%
Protein	21.52g	43%
Vitamin C	12mg	20%
Iron	7.7mg	43%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	128.87 Kcal (540 kJ)
Calories from fat	12.7 Kcal
		% Daily Value*
Total Fat	1.41g	6%
Cholesterol	0.55mg	1%
Sodium	309.97mg	39%
Potassium	344.12mg	22%
Total Carbs	22.46g	22%
Sugars	2.05g	24%
Dietary Fiber	7.75g	92%
Protein	7.22g	43%
Vitamin C	4mg	20%
Iron	2.6mg	43%
Calcium	31.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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