Directions:
- Preheat oven to 350° degrees.
- Chop Broccoflower® into small bite size florets.
- Toss Broccoflower® florets together with all other ingredients in a large mixing bowl.
- Lay out seasoned Broccoflower® onto a sheet pan and bake for 30-45 minutes, until tender.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.44 Kcal (107 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Sodium | 1.58mg | 0% | |
| Potassium | 42.69mg | 1% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 304.68 Kcal (1276 kJ) | ||
| Calories from fat | 213.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 3% | |
|---|---|---|---|
| Sodium | 18.98mg | 0% | |
| Potassium | 511.31mg | 1% | |
| Total Carbs | 24.74g | 1% | |
| Sugars | 2.23g | 1% | |
| Dietary Fiber | 7.53g | 3% | |
| Protein | 4.92g | 1% | |
| Vitamin C | 20mg | 3% | |
| Iron | 6.5mg | 3% | |
| Calcium | 104.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
