Directions:
- Preheat oven to 350° degrees.
- Chop Broccoflower® into small bite size florets.
- Toss Broccoflower® florets together with all other ingredients in a large mixing bowl.
- Lay out seasoned Broccoflower® onto a sheet pan and bake for 30-45 minutes, until tender.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.44 Kcal (107 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Sodium | 1.58mg | 0% | |
| Potassium | 42.69mg | 1% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 304.68 Kcal (1276 kJ) | ||
| Calories from fat | 213.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 3% | |
|---|---|---|---|
| Sodium | 18.98mg | 0% | |
| Potassium | 511.31mg | 1% | |
| Total Carbs | 24.74g | 1% | |
| Sugars | 2.23g | 1% | |
| Dietary Fiber | 7.53g | 3% | |
| Protein | 4.92g | 1% | |
| Vitamin C | 20mg | 3% | |
| Iron | 6.5mg | 3% | |
| Calcium | 104.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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