Curry Rice Salad Recipe

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Curry Rice Salad
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Ingredients
13
Count
Nutrition
135
Calories
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Ingredients:

  • 1 cup raw rice
  • 1 small package of frozen peas
  • 1 1/2 cups chopped celery
  • 1/2 cup green onion
  • 2 tbsp vinegar
  • 1/2 cup veg oil
  • 2 tbsp soy sauce
  • 2 tbsp curry powder
  • 1/2 tsp salt
  • 1/2 tsp white sugar
  • 1/2 tsp celery seeds

Directions:

  1. Cook rice and chop up celery, green onion.
  2. To blanche almonds, put in a frying pan on med-high heat and cook for a few minutes.
  3. Put all ingredients together and mix (put frozen peas in last).
  4. Put ingredients to dressing in a sealed container and shake to mix.
  5. Add to salad and stir.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.89 Kcal (565 kJ)
Calories from fat 37.12 Kcal
% Daily Value*
Total Fat 4.12g 6%
Sodium 304.3mg 13%
Potassium 151.33mg 3%
Total Carbs 19.87g 7%
Sugars 2.18g 9%
Dietary Fiber 2.75g 11%
Protein 4.42g 9%
Vitamin C 5.2mg 9%
Iron 1.7mg 10%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 172.12 Kcal (721 kJ)
Calories from fat 47.36 Kcal
% Daily Value*
Total Fat 5.26g 6%
Sodium 388.28mg 13%
Potassium 193.09mg 3%
Total Carbs 25.35g 7%
Sugars 2.78g 9%
Dietary Fiber 3.5g 11%
Protein 5.65g 9%
Vitamin C 6.6mg 9%
Iron 2.2mg 10%
Calcium 44.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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