Curry Powder - Jaffrey Recipe

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Curry Powder - Jaffrey
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Ingredients
8
Count
Nutrition
49
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat small, heavy skillet over medium-low heat.
  2. Add coriander, cumin, peppercorns, mustard seeds, fenugreek seeds, cloves and chilies.
  3. Stir until spices smell toasted and aromatic, about 5 minutes. (A few of the spices will darken a shade.)
  4. Add turmeric; stir 10 seconds.
  5. Turn out onto clean plate to cool.
  6. Transfer spices to coffee or spice grinder, in batches if necessary; grind finely.
  7. Use immediately or store in air-tight container in cool, dry place for up to 2 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.5 Kcal (203 kJ)
Calories from fat 22.58 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 1.06mg 0%
Sodium 31.35mg 1%
Potassium 204.47mg 4%
Total Carbs 6.44g 2%
Sugars 1.84g 7%
Dietary Fiber 2.38g 10%
Protein 1.74g 3%
Vitamin C 49.6mg 83%
Iron 2.4mg 14%
Calcium 42mg 4%
Amount Per 100 g
Calories 114.36 Kcal (479 kJ)
Calories from fat 53.23 Kcal
% Daily Value*
Total Fat 5.91g 4%
Cholesterol 2.5mg 0%
Sodium 73.9mg 1%
Potassium 482.07mg 4%
Total Carbs 15.19g 2%
Sugars 4.33g 7%
Dietary Fiber 5.62g 10%
Protein 4.1g 3%
Vitamin C 116.8mg 83%
Iron 5.8mg 14%
Calcium 99.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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