Directions:
- Combine the first 6 ingredients in a spice or coffee grinder, and process until finely ground. Place the spice mixture in a small bowl; stir in the turmeric and red pepper. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.79 Kcal (426 kJ) | ||
| Calories from fat | 54.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 59.36mg | 2% | |
| Potassium | 361.68mg | 8% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 6.8mg | 38% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 344.73 Kcal (1443 kJ) | ||
| Calories from fat | 185.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 9% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 1% | |
| Sodium | 201.04mg | 2% | |
| Potassium | 1224.86mg | 8% | |
| Total Carbs | 42.45g | 4% | |
| Sugars | 2.02g | 2% | |
| Dietary Fiber | 20.44g | 24% | |
| Protein | 11.06g | 7% | |
| Vitamin C | 26.3mg | 13% | |
| Iron | 23.1mg | 38% | |
| Calcium | 332.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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