Directions:
- Put it all in one of those little mini-processors and zoom it a couple of times.
- Add a little bit of water, or oil, to make a paste and zoom it until it all comes together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.93 Kcal (150 kJ) | ||
| Calories from fat | 11.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 4.49mg | 0% | |
| Potassium | 168.61mg | 4% | |
| Total Carbs | 6.91g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.4 Kcal (768 kJ) | ||
| Calories from fat | 57.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 2% | |
|---|---|---|---|
| Sodium | 22.89mg | 0% | |
| Potassium | 860.56mg | 4% | |
| Total Carbs | 35.25g | 2% | |
| Sugars | 3.96g | 3% | |
| Dietary Fiber | 13.14g | 10% | |
| Protein | 7.02g | 3% | |
| Vitamin C | 27.2mg | 9% | |
| Vitamin A | 0.4mg | 2% | |
| Iron | 8.5mg | 9% | |
| Calcium | 188.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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