Directions:
- Fry the onions in the oil on a medium heat until the onions are soft and translucent (5mins).
- Add garlic and saute for 1 minute.
- Add Tomatoes and cook for a further 3 minutes.
- Add half the water and simmer for 5 minutes then add the rest of the water and spices. Stir in well and simmer for a further 5 minutes. Keep stirring regularly throughout cooking. Take the pan off the heat and leave to cool slightly before pureeing in a food processor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.57 Kcal (2556 kJ) | ||
| Calories from fat | 501.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.73g | 86% | |
|---|---|---|---|
| Sodium | 697.68mg | 29% | |
| Potassium | 264.29mg | 6% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 1.1mg | 6% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 113.26 Kcal (474 kJ) | ||
| Calories from fat | 93.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 86% | |
|---|---|---|---|
| Sodium | 129.42mg | 29% | |
| Potassium | 49.03mg | 6% | |
| Total Carbs | 5.36g | 10% | |
| Sugars | 0.85g | 18% | |
| Dietary Fiber | 0.98g | 21% | |
| Protein | 0.99g | 11% | |
| Vitamin C | 3.5mg | 32% | |
| Iron | 0.2mg | 6% | |
| Calcium | 24.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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