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Curry-Masala Lamb Burgers With Yogurt Sauce Recipe

Curry-Masala Lamb Burgers With Yogurt Sauce Recipe

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Curry-Masala Lamb Burgers With Yogurt Sauce

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Ingredients:

Serving

1 lb ground lamb
1 tbsp curry powder
1 tbsp masala mixed spice
1 tbsp olive oil
salt and pepper
1/3 cup cilantro, finely chopped
1/3 cup mint, finely chopped
1 garlic clove, finely diced
3 tbsp lemon juice
1/2 cup plain yogurt, preferably full-fat
4 -5 small pita bread

Directions:

In a large bowl, mix the lamb, curry powder, masala spice and salt and pepper well. Form lamb into 4-5 patties, depending on how thick you like your burgers. Place patties on a plate, and set aside.
In a small bowl, mix the cilantro, mint, garlic and squeeze of lemon juice. Add the yogurt and stir until mixed. Set aside.
Coat lamb patties with a little olive oil and either cook in a cast iron skillet on the stove or on the grill. Either way, the patties will need about 3 minutes on either side.
Serve the patties in the pita bread, topped with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.2 Kcal (1621 kJ)
Calories from fat	186.63 Kcal
		% Daily Value*
Total Fat	20.74g	32%
Cholesterol	56.4mg	19%
Sodium	305.21mg	13%
Potassium	374.39mg	8%
Total Carbs	29.57g	10%
Sugars	2.18g	9%
Dietary Fiber	2.7g	11%
Protein	18.23g	36%
Vitamin C	7.6mg	13%
Vitamin A	0.7mg	22%
Iron	81.3mg	452%
Calcium	121.4mg	12%

Amount Per 100 g
Calories	232.02 Kcal (971 kJ)
Calories from fat	111.83 Kcal
		% Daily Value*
Total Fat	12.43g	32%
Cholesterol	33.8mg	19%
Sodium	182.89mg	13%
Potassium	224.35mg	8%
Total Carbs	17.72g	10%
Sugars	1.31g	9%
Dietary Fiber	1.62g	11%
Protein	10.92g	36%
Vitamin C	4.5mg	13%
Vitamin A	0.4mg	22%
Iron	48.7mg	452%
Calcium	72.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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