Directions:
- Squeeze the lime juice over the goat; let it sit for a couple of minutes and then rinse with cold water. Drain off excess water. Place the goat in a sealable container and add the onion, garlic, salt, black pepper, thyme, and Scotch bonnet pepper. Wearing rubber gloves, rub the spices into the goat with your hands. Marinate, covered and refrigerated, for 1 to 2 hours.
- In a large pot over medium heat, heat the oil and sugar, stirring until the sugar is brown. Add the goat with marinade, green onions, and curry; stir thoroughly. Cover the pot, reduce the heat to low, and simmer the goat slowly in its own juices, stirring occasionally, until the goat is nearly tender, about 30 minutes. If the meat is tough, pour 1/4 cup / 60 mL of water at a time down the sides of the pot, not directly onto the goat (or you will toughen the meat).
- Add the potatoes and 1/4 cup / 60 mL water; stir thoroughly. Cover and simmer for 15 minutes or until the potatoes are cooked but not too soft. Crush some of the potatoes to thicken the sauce, if desired. If there is not enough sauce, add 1/4 cup / 60 mL water and simmer for another 5 to 10 minutes.
- Serve with rice or roti and a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.89 Kcal (1084 kJ) | ||
| Calories from fat | 47.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 91.27mg | 30% | |
| Sodium | 368.96mg | 15% | |
| Potassium | 951.11mg | 20% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 33.88g | 68% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 5.7mg | 32% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.17 Kcal (390 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 8% | |
|---|---|---|---|
| Cholesterol | 32.85mg | 30% | |
| Sodium | 132.78mg | 15% | |
| Potassium | 342.28mg | 20% | |
| Total Carbs | 6.32g | 6% | |
| Sugars | 1.83g | 20% | |
| Dietary Fiber | 1.44g | 16% | |
| Protein | 12.19g | 68% | |
| Vitamin C | 2.9mg | 14% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 2.1mg | 32% | |
| Calcium | 26.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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